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Men who smoke regularly have lower sperm counts and more abnormal sperm. The act of focusing on each other and your pregnancy goals may help you forget your other stresses. Trending On What to Expect. These kits detect hormones in your urine, identifying the most likely time you are ovulating. Not Helpful 26 Helpful Visit a fertility specialist or fertility clinic.

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Get a sperm count. If you're in your early 30's, seeing a doctor is not necessary unless you've been trying for a baby for over a year; however, many couples find it helpful to talk to their doctor ahead of time. Related articles icon-abc-article Five questions women should ask their fertility doctor. When and how often you have sex can influence how quickly you conceive, so try these tips: In most cases, pregnancy can still be achieved but may take longer and require more targeted intercourse and lifestyle changes. Sometimes it just takes time. Is there anything I can do about it now?